Since 2008, I’ve written 2000+ blog posts and articles on a wide range of psychology, mental health, and wellness topics—including anxiety, ADHD, bipolar disorder, depression, decluttering, evidence-based treatment, mindfulness, parenting, productivity, relationships, sleep, stress, self-compassion, and therapy.
Currently, I’m a full-time content writer for a wonderful company called meQuilibrium.com. You can read some of my pieces on our blog, Cup of Calm.
Past clients have included: Psych Central, Healthline, HUM Nutrition, Sleep.com, Parsley Health, and Spirituality & Health.
And here’s a selection of my writing. Thanks so much for reading!
ADHD
Why Is My ADHD So Bad Today and What Can I Do?
Myths, Misconceptions, and Stereotypes about ADHD
ANXIETY
8 Tips to Get to the Root of Your Anxiety and Why It Matters
Uncovering the Truth About Anxiety
BIPOLAR DISORDER
What Are the Symptoms of Bipolar Disorder?
Living with Bipolar Disorder: What to Expect
What Are my Bipolar Disorder Treatment Options?
DEPRESSION
Laziness and Depression: Why Some People Get Them Mixed Up
Is It Depression, Boredom — or Can It Be Both?
HEALTHY HABITS
How to Create a Morning Routine That Inspires You
The Best Simple Daily Gratitude Practices
5 Science-Backed Reasons to Practice Gratitude, and How to Stick with It
Invite the Sacred into Your Kitchen Space
How to Find Stillness Every Day, Throughout the Day
When Your Mind Keeps Telling You You’re a Failure
MENTAL ILLNESS
Feeling Completely and Utterly Alone Because You Have a Mental Illness? This Can Help
What Is It Really Like to Stay at a Psychiatric Hospital?
PANDEMIC
How to Start and End Your Day Feeling Good
7 Ways to Be Thankful—Yes, Even Now
7 Ways to Stay Motivated Right Now
45 Things You Can Do Right Now to Feel Better
7 Helpful Ways to Cope with Grief
PARENTING
Parents Reveal What They Really Love About Parenting
Ways to Keep Young Kids Busy When You Can Barely Keep Up
What Every Mom-to-Be Needs — Which Has Zero to Do with a Baby Registry
8 Tips to Help You Stop Comparing Yourself to Other Parents
The Best Strategies for Parents to Boost Their Mental Health
PRODUCTIVITY & WORK
5 Productivity Hacks that Actually Backfire
6 Tips to Boost Your Meeting Focus
13 Tips to Help Working Parents Actually Get Things Done
SLEEP
COVID-19 Stress Keeping You Awake at Night? Try This
The #1 Piece of Relaxing Music Guaranteed to Reduce Anxiety and Promote Sleep
THERAPY
Think Going to Therapy Makes You Weak, Weird, or Wrong?