I’m a freelance writer who specializes in mental health and wellness. I have a bachelor’s degree in psychology from Florida State University and a master’s degree in clinical psychology from Texas A&M University (but I’m not a therapist; don’t even play one on TV).

With all my writing, my intention is to let readers know they’re not alone. You’re not alone in experiencing overwhelming anxiety, in doubting yourself, in dealing with grief, or in feeling alone.

I also strive to provide simple, actionable tips on taking compassionate care of yourself and others. And so, I’ve written about everything from sitting with your emotional pain to getting out of bed when you’re depressed to making the most of your therapy sessions.

I’m originally from Moscow, where I lived until I was six years old. In 1989, I immigrated to America with my family—seven humans and one cat. When I started second grade at P.S. 52 in Brooklyn, New York, I didn’t have a clue what anyone was saying to me. I also failed every vocabulary test. For a while.

But after finally learning English, I started falling in love with words. And I started falling in love with stories, and even writing a few of my own. I am so grateful that many years later I get to keep writing stories and learning new things every day.

Today, I live in way-too-warm but wonderful Florida with my husband, Brian, and our daughter, Lily.